Pain Isn't the Answer!

In my career as a massage therapist, I have had countless clients come to see me who are convinced that "no pain, no gain" is the only way they will feel better. Deeper work is often helpful in releasing soft tissues and a little bit of discomfort is necessary, however i believe excessive amounts of pressure often cause more harm than good.

Massage and bodywork should NEVER cause bruises and excessive soreness! It upsets me when i hear a client say that they were scared to come to see me at first because they have had a massage before that was painful. Don't get me wrong, a day of mild soreness can be normal, anymore than that is not. A skilled practitioner will never leave you with marks or bruises, and they will communicate with you and find out how your body responds best.

I am a huge believer in listening to the body. The muscles of the body always have a reason they are tight and painful, whether it be protecting itself or compensating for another muscle. I find listening to the body and finding out the cause of why the pain and tightness is there is more effective for lasting results and a more gentle session. When working with the muscles and soft tissue, it's much more beneficial to convince rather than force. Delivering pressure below the client’s pain threshold for a longer period of time has often produced better results than wailing on them with an elbow while they hold their breath and grimace in pain.
As always, listen to your body and keep it happy and healthy!